Chinese Fertility Charting (CF Charting)
CF Charting consists of:
1. Daily Basal body temperature readings
2. Recording changes in cervical mucus
3. Recording ovulation with the use of an ovulation predictor kit (OPK).
4. Analyzing these factors according to their relationship with one another and the phases of your cycle.
Comparing all this information gives you a very accurate look into the amazing orchestration of function between the ovaries, uterus, thyroid, adrenals and the Hypothalamus-Pituitary (H-P) axis.
I have all of my fertility patients chart there cycle by hand because I have found that when they are more involved in the analysis of their bodies rhythms, their sense of empowerment, confidence and compassion for themselves, increase profoundly.